Have something Healthy and tasty with Badam Milk

Badam milk also known as Almond milk is highly nutritious and very popular smoothie shake all across the globe. Let us how to prepare this.

Badam Milk has a very sweet and lingering taste. A glass of badam milk is much better than a glass of milk with sugar or some protein powder.

There is the major consistency of almonds in it that makes it best drink among all. Almond milk is best with breakfast; it multiplies the nutrition and is a good kick for a new day.

Benefits of Almonds:

healthy almonds for badam milk

healthy almonds for badam milk

As we know, almond is rich in protein, carbohydrates, dietary fibers, Vitamin A, B1, B6, B12, K, potassium, folate, iron and many other macro and micro nutrients. Thus this drink gives you ample amount of nutrients with many health benefits.

How to make Badam milk?

Milk is regarded as a complete food, and the addition of almonds in it is better than anything. You can also make it an alternative shake instead of colas or aerated drinks.

Just make it chilled with 2 cubes of ice. It is a good option.

The dry powder and liquid of badam milk; both are available in markets. But it is good to prepare your own smoothie; it is good from the view of health also.

badam milk

badam milk

So guys, lets proceed towards the preparation methods of Badam milk:-

Ingredients-

  • Full-cream milk– 2 cups
  • Almonds– 1 cup
  • Vanilla essence- as per usage
  • Confectionary Sugar- 2 tablespoon
  • Cashew nuts- 5-6
  • Saffron threads for garnishing
  • Pistachio- 3-4 blanched
  • Water- ½ cup

Methods of preparation-

  1. Soak the almonds overnight for 5-6 hours in water.
  2. Now peel off the almonds very easily. After soaking the peels will be loosen and can be taken out easily.
  3. In a blender, blend almonds and cashew nuts thoroughly with ½ cup of water so that they form a coarse paste. Keep it aside.
  4. Now in a mixing bowl take the milk and add sugar to it. Mix it well and add the paste of almonds-cashew nuts with vanilla essence to it.
  5. In a blender, pour the mixture and blend for half minute. In a mixing bowl, take out the content and add saffron threads to it and mix for a minute.
  6. Pour the badam milk in a long beautiful glass pour and garnish it with blanched pistachios. Your badam milk is ready to be served. You can also serve it chilled. Enjoy….

So, this was the preparation of badam milk. It is really a very appetizing and yummy drink that everybody will like.

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